Working on your mind is also part of your training plan to achieve your goals. Making a vision board is a visual representation of what you would like to do in 2024. I have done it every year and it allows me to plan achievable goals that are aligned with my personal energy and that allow me to regain my power through running. Our dreams are very valuable!

Our relationship with running is personal, based on our life story. That's why we all achieve goals at different rates, our emotions are decisive in our performance.

That's why she created the "I am an Energy Runner" sessions within the Adopt an Athlete initiative , where each month we will do workshops to address a specific mental issue and this time, we are going with the VISION BOARD.

What am I going to learn?

- Evaluate your personal relationship with running.

- Analysis of the habits you want to get rid of and those you want to bring into your life.

- Tools to create your vision board, outline the plan and make evaluations that generate confidence with each achievement.

- Exercises to connect with your personal energy and apply it to your performance as a runner

- E-book with mental and physical exercises for when you don't feel like running.

INVESTMENT: 250 pesos